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Recent Posts

  • 10 exercises for explosive athletes
  • How to build a beastly kettlebell press
  • Flip your shoulder routine for explosive muscle growth
  • Your guide to strong and sculped shoulders
  • 11 ways to make your workout more joint friendly

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  • February 2023

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Recent Posts

  • 10 exercises for explosive athletes
  • How to build a beastly kettlebell press
  • Flip your shoulder routine for explosive muscle growth
  • Your guide to strong and sculped shoulders
  • 11 ways to make your workout more joint friendly

Today Upcoming Events

  • Body WorksMonday, 13:00 - 14:00Instructor: K. Nomak
    Room: 305A
    Level: All Levels
  • Endless NightLakewood Cinema, 14:00 - 16:10Thriller
    Free Entry
    130 min.
  • Money as DebtFloor 2, 14:30 - 15:00Comments
    Comments on Display Session
  • CrossFitMonday, 15:00 - 16:00Advanced
    Kevin Nomak
  • Power FitnessMonday, 15:00 - 16:30Instructor: M. Moreau
    Room: 6
    Level: Advanced
  • World EconomyFloor 2, 15:00 - 17:30Display
  • Big OnesLakewood Cinema, 16:30 - 20:00Concert
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    210 min.

    Under 16's to be accompanied by an adult.
  • World EconomyFloor 2, 17:00 - 17:30Comments
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  • Body BuildingMonday, 18:00 - 19:30Weightlifting
    Kevin Nomak

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Recents Posts

  • 10 exercises for explosive athletes
  • How to build a beastly kettlebell press
  • Flip your shoulder routine for explosive muscle growth
  • Your guide to strong and sculped shoulders
  • 11 ways to make your workout more joint friendly

UPCOMING EVENTS

  • Body WorksMonday, 13:00 - 14:00Instructor: K. Nomak
    Room: 305A
    Level: All Levels
  • Endless NightLakewood Cinema, 14:00 - 16:10Thriller
    Free Entry
    130 min.
  • Money as DebtFloor 2, 14:30 - 15:00Comments
    Comments on Display Session
  • CrossFitMonday, 15:00 - 16:00Advanced
    Kevin Nomak

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